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Blood Flow Restriction Training (BFRT)
What is Blood Flow Restriction Training (BFRT)? Blood Flow Restriction Training involves restricting blood flow to a specific area of the...
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May 17, 20212 min
Strong Hips, Smart Thinking - Caroline Schlais, PT, DPT, OCS
When strengthening the muscles in your legs many individuals focus on the anterior thigh or quadriceps muscles, the posterior thigh or...
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Mar 25, 20211 min
Tom Duffey - Trigger Point Dry Needling
Tom Duffey, DPT provides insightful answers to commonly asked questions about trigger point dry needling.
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Aug 20, 20201 min
Motivational Differences between Half, Full and Ultramarathoners
In this study, motivation amongst half marathoners, full marathoners and ultramarathoners was compared to determine if distance of race...
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May 1, 20201 min
A Healthy Quarantine Routine!
Here are few ideas to help spark a healthier daily movement routine.
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Jan 3, 20180 min
Ankle Mobility Exercise
This exercise works great for range of motion and mobility (stiffness) in the ankle. It requires a monster band and foam roller...
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In this issue of the Reach Your Summit newsletter
Jan 3, 20180 min
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In this newsletter you'll find an article
Jan 12, 20170 min
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In this newsletter you'll find a review on
Oct 13, 20160 min
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In this issue of the Reach Your Summit newsletter
Apr 14, 20160 min
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In this newsletter you'll learn about what
Jan 14, 20160 min
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In this newsletter you'll find a review of an
Oct 16, 20150 min
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