top of page
Search
Admin
- May 17, 2021
- 2 min
Strong Hips, Smart Thinking - Caroline Schlais, PT, DPT, OCS
When strengthening the muscles in your legs many individuals focus on the anterior thigh or quadriceps muscles, the posterior thigh or...
93 views0 comments
Admin
- Mar 25, 2021
- 1 min
Tom Duffey - Trigger Point Dry Needling
Tom Duffey, DPT provides insightful answers to commonly asked questions about trigger point dry needling.
31 views0 comments
Admin
- Aug 20, 2020
- 1 min
Motivational Differences between Half, Full and Ultramarathoners
In this study, motivation amongst half marathoners, full marathoners and ultramarathoners was compared to determine if distance of race...
21 views0 comments
Admin
- May 1, 2020
- 1 min
A Healthy Quarantine Routine!
Here are few ideas to help spark a healthier daily movement routine.
16 views0 comments
Admin
- Jan 3, 2018
- 0 min
Ankle Mobility Exercise
This exercise works great for range of motion and mobility (stiffness) in the ankle. It requires a monster band and foam roller...
30 views0 comments
In this issue of the Reach Your Summit newsletter
- Jan 3, 2018
- 0 min
17 views0 comments
In this newsletter you'll find an article
- Jan 12, 2017
- 0 min
14 views0 comments
In this newsletter you'll find a review on
- Oct 13, 2016
- 0 min
14 views0 comments
In this issue of the Reach Your Summit newsletter
- Apr 14, 2016
- 0 min
9 views0 comments
In this newsletter you'll learn about what
- Jan 14, 2016
- 0 min
9 views0 comments
In this newsletter you'll find a review of an
- Oct 16, 2015
- 0 min
14 views0 comments
bottom of page