AdminDec 6, 20233 minBlood Flow Restriction Training (BFRT)What is Blood Flow Restriction Training (BFRT)? Blood Flow Restriction Training involves restricting blood flow to a specific area of the...
AdminMay 17, 20212 minStrong Hips, Smart Thinking - Caroline Schlais, PT, DPT, OCSWhen strengthening the muscles in your legs many individuals focus on the anterior thigh or quadriceps muscles, the posterior thigh or...