When strengthening the muscles in your legs many individuals focus on the anterior thigh or quadriceps muscles, the posterior thigh or...

Tom Duffey, DPT provides insightful answers to commonly asked questions about trigger point dry needling.

In this study, motivation amongst half marathoners, full marathoners and ultramarathoners was compared to determine if distance of race...

Here are few ideas to help spark a healthier daily movement routine.

This exercise works great for range of motion and mobility (stiffness) in the ankle. It requires a monster band and foam roller...