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- May 17, 2021
- 2 min
Strong Hips, Smart Thinking - Caroline Schlais, PT, DPT, OCS
When strengthening the muscles in your legs many individuals focus on the anterior thigh or quadriceps muscles, the posterior thigh or...
80 views0 comments
Admin
- Mar 25, 2021
- 1 min
Tom Duffey - Trigger Point Dry Needling
Tom Duffey, DPT provides insightful answers to commonly asked questions about trigger point dry needling.
28 views0 comments
Admin
- Aug 20, 2020
- 1 min
Motivational Differences between Half, Full and Ultramarathoners
In this study, motivation amongst half marathoners, full marathoners and ultramarathoners was compared to determine if distance of race...
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Admin
- May 1, 2020
- 1 min
A Healthy Quarantine Routine!
Here are few ideas to help spark a healthier daily movement routine.
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Admin
- Jan 3, 2018
- 0 min
Ankle Mobility Exercise
This exercise works great for range of motion and mobility (stiffness) in the ankle. It requires a monster band and foam roller...
30 views0 comments
In this issue of the Reach Your Summit newsletter
- Jan 3, 2018
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- Jan 12, 2017
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In this newsletter you'll find a review on
- Oct 13, 2016
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In this issue of the Reach Your Summit newsletter
- Apr 14, 2016
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- Jan 14, 2016
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In this newsletter you'll find a review of an
- Oct 16, 2015
- 0 min
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