Base Camp Sport is a performance program focused on middle-school age youth and designed with the latest research on injury-prevention and age-appropriate strength and conditioning in mind. Participants will experience a wide variety of exercises and team oriented activities to help develop the strength, flexibility and healthy movement patterns needed for sports and lifelong fitness habits.
  • Summer Series: Three-week (2x/week - 6 training sessions ) intensive  series in outdoor setting
  • Small Group: 6 training sessions for (3-4 athletes) same sport athletes in the clinic setting
  • Coach's Consult: 1-2 session on-the-field instructional sessions for pre-practice injury prevention.
We can help you decide which bundle is a best fit!
Please send us an email with your contact information and a brief description of your training needs.

Summer Series

Sample Programming
  • Dynamic warm-up and stretching program including foam rolling, contract-relax, partner stretching and do-it-yourself trigger point release for optimal resiliency.

  • Agility drills emphasizing power and quick reaction time including footwork, throwing and punching bag drills with an emphasis on speed, turn-over and aerobic conditioning.

  • Instruction for proper form while running, squatting, lunging, jumping, pushing and pulling with follow-up training using body weight, bands, weighted balls and kettle bells to build strength, power and stamina.

  • Age specific and scaled up versions of classic activities including wheelbarrow races, jump rope, obstacle course, tug-of-war, team sandbag carries, tire turn-over, hill crawl and more.

  • Participants will take the “Base Camp Challenge” to establish pre and post performance levels, to benchmark key muscle imbalances and to help show individual progress.

32135 Castle Court, Suite 100A

Evergreen, CO 80439

Tel: (303) 325-5329

Fax: (303) 670-3323

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© 2017 by Vertical Motion Physical Therapy