Base Camp Move is a balance and fall prevention program led by a licensed Physical Therapist and designed with the most current research in mind. The program includes several key components proven to improve functional outcomes and aid in fall prevention: fall risk management, strength and stability exercises, a walking program, and instruction in Tai Chi movement patterns.
Class sizes are limited to 4-5 individuals per session.
Pre and post data collection to document balance deficits and individual progress.
Home exercise program to complete between sessions, with access to video links to help reinforce exercises and Tai Chi movement patterns.