Base Camp Move is a balance and fall prevention program led by a licensed Physical Therapist and designed with the most current research in mind. The program includes several key components proven to improve functional outcomes and aid in fall prevention: fall risk management, strength and stability exercises, a walking program, and instruction in Tai Chi movement patterns.
  • Class sizes are limited to 4-5 individuals per session.
  • Pre and post data collection to document balance deficits and individual progress.
  • Home exercise program to complete between sessions, with access to video links to help reinforce exercises and Tai Chi movement patterns.
Fee: Medicare will often cover these classes. Please call the office to have us check your Medicare or insurance benefit. Participants will need a current Physician referral in order to bill Medicare for the Base Camp Move program.The cost of the program for cash-pay participants is $275 for 10 one-hour sessions.

Program Overview

  • Strength and stability exercises (Western-based) using the mat or treatment table, Pilates equipment, suspension straps, exercise balls, kettlebells, balance boards, stepping-cones, and more

  • .Instruction in easy-to-learn Tai Chi movement patterns (Eastern based) with an emphasis on breathing, brain-body connection, base of support, center of gravity, and weight shifting.

  • Instruction on basic conditioning and flexibility using a walking program combined with dynamic stretching for optimal health and tissue resiliency.

  • Follow-up home exercise program with access to video links to be performed between sessions and to take your progress to the next level.

32135 Castle Court, Suite 100A

Evergreen, CO 80439

Tel: (303) 325-5329

Fax: (303) 670-3323

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© 2017 by Vertical Motion Physical Therapy