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A Healthy Quarantine Routine!

Updated: May 28

Stay at home orders can lead to a change in the routine that results in a more sedentary, slouch-on-the-couch lifestyle unless there is a conscious effort to break things up with healthy movement patterns. Here are some practical steps that you can take in just a few minutes or less to keep your body from becoming stagnant!

1) Adopt a more ergonomic computer set-up. Check out the Mayo Clinic's how-to guide.

2) Leverage technology for reminders to change positions.

3) Break up the sitting with a quick stretching or strengthening exercise.

4) Consider the forgotten art of squatting and bend those knees and hips.


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Evergreen, CO 80439

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